Conversion Calculator

Amount of nutrients in 100 g (grams) of Lentils, sprouted, raw.

Nutrient	Amount and Unit	Percentage
Water	67.34 g	67.34%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	8.96 g	8.96%
Total lipid (fat)	0.55 g	0.55%
Ash	1 g	1%
Carbohydrate, by difference	22.14 g	22.14%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.21 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	173 mg	0.17%
Potassium, K	322 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	1.51 mg
Copper, Cu	0.352 mg
Manganese, Mn	0.506 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	16.5 mg	0.02%
Thiamin	0.228 mg
Riboflavin	0.128 mg
Niacin	1.128 mg
Pantothenic acid	0.578 mg
Vitamin B-6	0.19 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	45 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.057 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.052 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.104 g	0.10%
18:1 undifferentiated	0.104 g	0.10%
Fatty acids, total polyunsaturated	0.219 g	0.22%
18:2 undifferentiated	0.181 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.328 g	0.33%
Isoleucine	0.326 g	0.33%
Leucine	0.628 g	0.63%
Lysine	0.712 g	0.71%
Methionine	0.105 g	0.10%
Cystine	0.334 g	0.33%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.252 g	0.25%
Valine	0.399 g	0.40%
Arginine	0.611 g	0.61%
Histidine	0.257 g	0.26%
Alanine	0.356 g	0.36%
Aspartic acid	1.433 g	1.43%
Glutamic acid	1.258 g	1.26%
Glycine	0.319 g	0.32%
Proline	0.356 g	0.36%
Serine	0.495 g	0.50%